Just do this and at the same time, you will be losing weight, keep your bust firm to see how you want.
Lose weight without losing the bust, is what many women are looking for dieting and exercise to lose weight. Sometimes ignorance leads to unhealthy practices.
The chest is, as we know, one of the most susceptible areas when losing weight, especially because of the risk of falling and sagging. This is because they are formed mainly by the mammary gland and adipose tissue, which are reduced with the fat loss by the body as a whole.
Logically, there is no diet or magic recipe to lose weight without affecting the bust and neck area. However, we can resort to some small tricks to maintain a harmonious physique, regardless of the number of kilos we want to lose to recover the line.
The first thing we must keep in mind is that, in order to maintain healthy and firm breasts, avoiding flaccidity or falling, we must avoid too strict diets. Diets that, in a very short time, promise to reduce body fat. It is better to lose weight progressively, without haste, and accompanying the diet of a series of specific physical exercises to shape the body, as we lose weight.
How to eliminate body fat without losing the bust
You must concentrate on strengthening your pectoral muscles while burning fat, which will cause that despite losing bodyweight, your breasts remain up.
You can do exercises from different angles to cover the entire chest area, since the more muscle you gain, the more likely you are to keep them firm.
- Breast opening
Keep your elbows bent, open your arms to your sides and hold a dumbbell in each hand.
Make three sets of five repetitions and then add more repetitions as you gain more tolerance.
- Firm breasts
Try to keep your posture as straight as possible and hold a dumbbell in each hand.
Raise your arms up to shoulder height and hold your posture for 5 seconds.
Return to the initial position and perform three sets of five repetitions.
- Arm stretch
If you do not have dumbbells, you can use bags of rice weighing a kilo.
Grab one in each hand and stretch your arms as high as you can, count to three and return to the initial position.
Make three sets of eight repetitions.
- Butterfly lying down
Lie down and take a dumbbell in each hand.
Extend the arms on the chest and then lower them by making a slight curve with the elbows, until the arms are parallel to the ground.
Make three sets of five repetitions each.
- Push-ups against the wall
Separate the feet at the height of the hip, place your hands on a bar or wall, bend the elbows and little by little do push-ups keeping your hands in the posture with which you started.
Do three sets of five repetitions.
Important: It should be clarified that the Bioguide does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying for this purpose some information about this site, the Bioguide does not assume the responsibility of those acts. The intention of the site is only to offer information of a general nature to help in the search of development and personal growth.