Drink every morning to lose weight

Apple, Cinnamon, Lemon, and Water drink to lose weight every morning

There are many natural recipes to accompany your training and purify your body. Try this water and you will feel better.

Losing weight should not be an objective in itself but an aid to be healthy, feel better and eat properly according to the energies you consume.

This water of cinnamon, apple, and lemon can be added to your balanced diet and your training routine to contribute to the improvement.

It is always advisable to resort to natural recipes since they do not produce side effects in your body and do not contain ingredients harmful to health.

This simple and easy-to-consume preparation will bring you several benefits:

Its ingredients are natural antioxidants that promote the proper functioning of the body, protect cells and liver.

This drink helps fight fluid retention, which will result in weight loss.

It regulates the level of sugar in the blood and helps to absorb glucose better, making its activity slower. This takes care of your health and also helps you lose weight.

Cinnamon water is diuretic, digestive and gives a feeling of fullness.

The grease becomes less resistant and it is easier to eliminate it.

Ingredients

1 liter of water

2 green apples

1 or 2 cinnamon sticks (10 g)

Juice of 1 lemon

Preparation

Wash the apples and cut them into slices

Mix lemon juice with water

Add apples and cinnamon to the previous liquid

Chill the mixture for several hours. In this way, the ingredients will have time to release their properties.

Once you have your water ready, drink it for a while before the main meals.

Try this simple recipe and you will see how it helps you balance your weight and interest you in a rich and healthy diet.

Important: It should be clarified that the Bioguide does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying for this purpose some information about this site, the Bioguide does not assume the responsibility of those acts. The intention of the site is only to offer information of a general nature to help in the search of development and personal growth.