The 7 best foods to lose weight
Can you imagine a definitive diet in which your food not only allows you to lose weight but, in addition, is really effective and does not make you want to snack between meals?
We know that every time we propose to go on a diet and start eating ‘well and healthy’ we end up sinning. A snacking here, a craving over there … and in the end, everything becomes a vicious cycle in which not only do not lose weight but also, you have gained some extra weight due to the rebound effect. But do not worry because here we bring you the solution: a list of foods that will satisfy you while losing weight. Without going hungry, without temptation and controlling those cravings that make us so irresistible.
Did you think that losing weight and not going hungry could not be two compatible terms? With these foods that, in addition to being rich, have fat-burning properties, they are rich in protein and healthy fats, you will not think twice.
Nuts offer our bodies high amounts of calcium, healthy fats, proteins and fiber. A study by the Institute of Medicine and Health of the United States ensures that taking a handful of almonds a day helps the loss of abdominal fat.
Lean proteins (eggs, chicken, turkey, white fish …) provide the necessary nutrients to regulate our body. In addition, they provide multiple benefits such as having very little fat and strengthening the immune system.
Bread is indispensable in many of our dishes and being on a diet does not mean having to get rid of all the whims. Simply replace the white bread with rye bread, food with multiple healthy properties and beneficial for your body. It contains fiber so it helps fight constipation, slim and does not contain gluten.
Sweet potatoes are an excellent source of vitamin B6, vitamin C, potassium and fiber. It is a perfect food if you are looking to lose weight. In addition, sweet potatoes have natural fiber so it will prevent you from going hungry between meals.
This delicious fish, cooked both smoked and raw in tartar or sushi, is full of nutrients and proteins. The protein will make you feel satiated for a long time and, in addition, the omega 3 fatty acid it contains, reduces body fat.
Milk is a perfect fat-burning food with multiple health benefits. One cup of this food provides the body with most of the calcium our body needs every day and, in addition, it is a great source of protein and vitamin D.
Pears are a delicious fruit that provides many vitamins, minerals, and antioxidants to our body. With just one serving we now have 24% of our total daily fiber needs. Thanks to its components, the pear keeps us sated for a long time so, when you do not know what to eat, this is the best solution.
Here we discover some very healthy green foods so you can start adding them now to your healthy recipes.