6 Morning habits to lose weight, gain energy and have a healthy life
If you want to lose weight and live healthier, the first thing you should do is improve your morning routine.
Sometimes, when we get up we take a coffee or a juice to not feel a hollow in the stomach and delay the first meal of the day. It is the case of many and, in addition, the opposite of what we should be doing to have a body in shape.
Although the belief that “breakfast is the most important meal of the day” is in a way a myth, because we should not neglect any, it is important to give us a small recharge at the beginning of the morning to stay balanced throughout the day.
Next, we propose 6 tips that you should put into practice and transform them into habits if you want to lose weight, keep fit and have a healthy life.
Prepare your snacks
In addition to helping you wake up earlier, preparing your own snacks to consume between meals will help you to have more control in the selection of what you eat.
Make sure to implement foods that are striking and at the same time be your liking, so you will have to settle for cereal bars and other processed foods.
While no one meal is more important than all the others, protein intake at a particular time is important, so make sure that time is breakfast.
The consumption of proteins in the middle of tomorrow will help you with the metabolism of the rest of the day and will recharge your energy.
Sleep more and better
A study conducted by The American Journal of Clinical Nutrition revealed that the lowest amount of sleep acquired leads to high chances of gaining weight.
People who rest more than 7 hours usually have a lower appetite, 14% specifically and consume 300 calories less. To not interrupt your diet, follow this advice as best you can.
Drink water, first of all
To rehydrate the body, upon awakening, it is best to take one or two glasses of water, this also helps burn calories.
In addition, the intake of water in the early hours of the day makes you feel full and do not confuse thirst with hunger, causing an excessive intake of other foods after breakfast.
You could think that orange juice is the best option to start the day. Well, it is not the truth, and as a juice is equivalent to eating the sugar of several pieces of fruit but not fiber, it is one of the most frequent mistakes you can make if you are interested in your health and your body.
Juices, natural and industrial, contain more calories than a soft drink, so if you want to eat fruit, it’s best to make it whole.
Forget about coffee
Coffee is the most silent addiction, and it seems that millions of people need a cup of this drink to start the day, but the truth is that less than a cup a day would be enough.
To replace the coffee, an infusion of lemon with a touch of red pepper is ideal, wake up your metabolism, get rid of sleep and burn calories.
With these tips, you can have a better idea of what suits you and does not suit you in the first minutes of the day. Find out more about this and you will be on track to have better eating habits and healthier life.