Different varieties of tea, coffee or water itself are some of the drinks that can not be missing from your diet if you want to lose a few kilos
Experts say that to lose weight you have to follow a balanced diet and exercise regularly. It is the basis on which all processes that aim to make us lose kilos, but we can ‘help’ with some little known habits or that go unnoticed.
Some people bet on tea, a drink capable of increasing the metabolism between 3 and 11 percent according to some studies; Some people prefer to add apple cider vinegar to their meals, a condiment that helps avoid excess calories. We are going to give you some good advice that will help you lose weight without realizing it: drinking.
Jillian Kubala is a dietitian who lives in Westhampton, New York. He holds a Master’s Degree in Nutrition from the Stony Brook University School of Medicine, as well as a Bachelor of Science in Nutrition. In addition to helping your clients achieve optimal wellness through nutritional changes, it also invites you to work on your lifestyle, incorporating healthy habits.
Jilian Kubala has written a guide in which he explains what are the drinks that help us lose weight naturally, either because they activate the metabolism or because they eliminate appetite. The dietitian points out eight drinks that, in her opinion, will make us lose some kilos, yes, if we accompany it with exercise and a healthy diet.
On many occasions, we have seen how green tea is associated with health for its antioxidants and nutrients. But, in addition, several studies have shown that drinking green tea decreases weight and body fat, an average of two kilos in three months, on people who do not drink it. The trick is to prepare very concentrated green tea for catechins, the antioxidants that stimulate the metabolism and, at the same time, increase the fat burning. The best example is ‘matcha’, a type of green tea that contains a high amount of catechins. Green tea also contains caffeine, which can help you lose pounds as we will see later.
As in the case of green tea, people who drink black tea ingest substances that help lose weight. This drink is rich in polyphenols, an antioxidant that helps to lose weight according to some studies. This would happen because black tea and its polyphenols help to break down fat, especially that which accumulates in the waist, so it helps us lose weight, in addition to one of the areas where we need it most.
It is a drink made from ginger root, an herb used both in cooking and in traditional Chinese medicine to combat various diseases. But, in addition, there are studies that confirm that this root is beneficial to lose weight and to increase the good cholesterol, HDL. It helps reduce hunger and, at the same time, burn more calories.
When you want to lose weight it is good to make nutritional changes, but also in your lifestyle, incorporating healthy habits
All diets try to convince us of the importance of drinking plenty of water during the time we try to lose weight. And is not for less. Drinking water is always healthy, but even more so when we want to lose a few kilos, by helping us burn calories. It is shown that taking it before meals are good for weight loss since it causes an increase in energy expenditure at rest.
The caffeine contained in coffee is used to increase our energy level, improve mood and as a stimulant. Some studies have shown that overweight people who do not consume caffeine burned fewer calories than those who did, so it stimulates metabolism, burning excess fat and helping to lose weight. In addition, another study indicates that, when it comes to trying to lose kilos, people who manage to lose weight take more caffeine than those who do not.
Apple cider vinegar
This drink contains 5 percent acetic acid, a compound that helps you lose weight by suppressing your appetite (by delaying the stomach’s emptying), burning calories more easily thanks to the reduction of insulin levels and increasing insulin levels. AMPK enzymes, which accelerate the burning of fat and decrease the production of sugar in the liver. A tablespoon of apple cider vinegar contains only three calories, making it ideal as a salad dressing, replacing sauces and other very caloric products.
Fruit juices are associated with weight gain, although the opposite can happen with vegetables. Some studies indicate that people who take these compounds lose more weight than those who do not, especially if it is about whole vegetables, because of the fiber that is lost when extracting the juice. They are low in calories and very good for our diet.
High protein drinks
They help reduce hunger and are very easy to take with protein powders that quickly turn into smoothies. The protein causes an increase in the levels of hormones that cause appetite reduction, such as GLP-1. At the same time, ghrelin decreases, one of the hormones that create hunger in our body. Whey protein is the most common and easy to find in supermarkets and specialty stores.